While being super tasty, lobster is also a great source of lean protein. In a 6 ounce serving there is 28 grams of protein and only 1.2 grams of fat. That being said, lobster should still be consumed in moderation as it is high in sodium and cholesterol.
Can You Freeze Lobster?
There is no way to beat fresh lobster but if you are unable to consume it right away and have extra on hand, you can always freeze lobster meat.
How To Freeze Lobster
- You will want to make sure that the lobster is completely cooked. Steam it for about 20 minutes and then you can pick and cool the meat.
- Put the meat into a freezer bag and add about ¼ cup of milk for every two average-sized lobsters.
- When you are ready to thaw the meat, place it in a bowl of cold water and put it in the fridge. You should allow about 2 hours per pound for thawing time. Do not use warm water or thaw lobster meat at room temperature as this will lessen the quality of the meat.
- Save the milk that is in the bag to add in to your dish which will give your cooking an added boost of flavor.
Freezing lobster will change the flavor and the texture a little bit but using it in a sauce or incorporated into another dish works beautifully. Try making some lobster ravioli, lobster Newberg, or a simple lobster risotto. There are many dishes you can make using your frozen meat that will make your taste buds water.
Lobster is easy to eat in small, healthy portions as you can add the meat to your favorite salad or make a healthy sandwich on whole grain bread.